Understanding the patterns that shape your life

Many of the people I work with have spent years trying to cope on their own. From the outside they often appear successful, capable and resilient. Inside, they may feel anxious, overwhelmed or caught in patterns they can't seem to change.

Therapy offers the opportunity to slow down, make sense of what's happening beneath the surface, and understand the patterns that have shaped how you think, feel and respond today.

My approach is integrative, which is simply a way of saying I don't believe there is one method that works for everyone. I draw from Internal Family Systems (IFS), Art Psychotherapy and other evidence-based approaches, adapting the work to suit you rather than expecting you to fit a particular model.

You don't need to be artistic. Some people simply talk. Others find that images or creative exploration help express things that are difficult to put into words.

Why I became a psychotherapist

Before becoming a psychotherapist, I spent over twenty years in design, advertising and technology. Alongside my career, I also spent many years in therapy and recovery myself.

Having sat on both sides of the therapy room has profoundly shaped how I work. I know how vulnerable it can feel to ask for help, and I know that meaningful change begins with understanding yourself differently.

Today my work brings together psychotherapy, creativity and over two decades of experience helping people navigate change with curiosity and compassion.

Therapy doesn't have to look one particular way

Some people simply want a quiet space to talk. Others find it helpful to slow things down, work with images or use creative materials when words don't quite capture what they're feeling.

We decide together what feels most useful. There is never any expectation to be artistic.

I work from my consulting rooms in Central London and also offer online sessions.

Let’s talk

Reaching out to a therapist can feel like a big step.

A free initial phone conversation gives us the chance to see whether we feel like a good fit. You can ask questions, tell me a little about what's bringing you to therapy, and decide whether you'd like to work together.