IFS & Art Psychotherapist

Therapy that helps you see, think & feel differently

I’m a London-based psychotherapist with a specialist focus on Internal Family Systems (IFS) and Art Psychotherapy. My approach is integrative, which is just a fancy way of saying I don’t believe in a one-size-fits-all method. Instead, I draw from a range of approaches to find what works best for you.

I help people struggling with addiction, anxiety, depression, overwhelm, relationship difficulties, shame, low self-esteem, trauma, and grief. I believe therapy should be creative, flexible, and deeply personal, which is why I often use art and other creative tools to help untangle thoughts, emotions, and patterns that might feel stuck. You don’t need to be "good at art"—it’s just another way of exploring what’s going on inside.

Therapy from experience

Before becoming a therapist, I spent years in design, advertising, and tech, juggling the pressures of work and life. I also spent many years in therapy and recovery myself, which is what ultimately led me to retrain as a psychotherapist. That lived experience means I truly get how hard change can feel—but I also know it’s possible.

I offer both short-term and long-term therapy—and even a single session can be hugely effective in shifting perspective and unlocking new ways forward.

A space to talk, explore & create

My studio in Central London is designed to give you options. You can choose to work in a comfortable, quiet talking therapy space or, if you’d like to explore different ways of working, we can use my larger creative space with sandtray, clay, painting, drawing, and other tools. I also offer Zoom sessions for those who prefer to work online.

Let’s talk

Finding the right therapist is about connection. If you’d like to get a sense of how it feels to talk with me, I offer a free initial phone chat—no pressure, just a chance to ask questions and see if it feels like the right fit.